| Mile | @6mph | @5mph | @4mph | @3mph | ||||
| 0 | Start | Limestone College | 7:30 | 7:30 | 7:30 | 7:30 | ||
| 1.50 | Pit Stop A | Johnson St & Corry St Park | 7:45 | 7:48 | 7:53 | 8:00 | ||
| 3.21 | Rest Stop 1 | G.G. Hamrick's House | 8:02 | 8:08 | 8:20 | 9:04 | ||
| 4.70 | Pit Stop B | Spears Alley & Florence St | 8:17 | 8:26 | 8:43 | 9:34 | ||
| 6.56 | Rest Stop 2 | Cherokee County Senior Center | 8:36 | 8:49 | 9:12 | 10:12 | ||
| 8.26 | Pit Stop C | Hamrick Mills | 8:53 | 9:09 | 9:38 | 10:46 | ||
| 9.77 | Rest Stop 3 | Willard’s Hash & BBQ | 9:08 | 9:27 | 10:01 | 11:16 | ||
| 11.54 | LUNCH/RS4 | Gaffney Middle School - Lawn | 9:26 | 9:49 | 10:28 | 11:52 | ||
| 13.10 | Pit Stop D | Kay St & Hetty Hill | 9:57 | 10:26 | 11:23 | 12:54 | ||
| 14.43 | Rest Stop 5 | McCluney Park | 10:12 | 10:42 | 11:44 | 1:21 | ||
| 15.72 | Pit Stop E | Lynn's Drive-In | 10:28 | 11:00 | 12:04 | 1:47 | ||
| 17.08 | Rest Stop 6 | Upstate Signs Rear Alley | 10:45 | 11:17 | 12:25 | 2:15 | ||
| 18.50 | End | Limestone College | 11:00 | 11:35 | 12:46 | 2:45 |